our Services

Psychology Services that we offer

We are dedicated to providing comprehensive psychological services to help individuals, families, and groups achieve mental wellness and improve their quality of life. Our team of experienced clinical psychologists is committed to offering personalized care tailored to meet the unique needs of each client. We prioritize your privacy and provide a safe space for you to express yourself without judgment while taking into consideration, all aspects of your well-being, including emotional, psychological, and social factors, to promote holistic healing.
Our Psychological services assist children, teens, adults and couples find balance in their lives and range from:
  • Psychotherapy for Individuals/Adults and Groups
  • Psychotherapy for Children
  • Psychotherapy for Couples
  • Psychotherapy for Adolescents
  • Psychological Assessments for Adults and Children
  • Psychological and Forensic reports
  • Psychological Hospital Admissions
We work from an eclectic approach which allows us to provide therapeutic modality related to the mental issue.
There are a wide range of scenarios that may require Psychotherapy for:
Adolescence is the phase of life between childhood and adulthood, from ages 10 to 19 and a lot of issues can affect the lives of adolescence where a need for Psychological assessments and therapy may be required. We use evidence-based approaches to help in cases:

  • *  Experiencing Bullying 
  • *  Struggling to cope with academic pressure or exam stress
  • *  Having trouble with emotional regulation
  • *  Having conflict with parents/guardians
  • *  Difficulty coping with family conflict
  • *  Having conflict with teachers
  • *  Struggling with finding a  sense of identity
  • *  Experiencing anxiety
  • *  Feeling misunderstood
  • *  Body image concerns
  • *  Having Self-esteem concerns 
  • *  Experiencing  peer pressure

Our individual therapy sessions provide a safe and confidential environment where clients can explore their thoughts, feelings, and behaviors. We use evidence-based approaches to help in cases where:

  • *  When feeling depressed or overwhelmed
  • *  When feeling like harming yourself 
  • *  When experiencing chronic feelings of sadness 
  • *  When facing difficulty in dealing with death of a loved one
  • *  When experiencing anxiety 
  • *  Having difficulty adjusting to change
  • *  When you have difficulty coping with a breakup/separation or divorce
  • *  When constantly experiencing feelings of loneliness or emptiness
  • *  Having difficulty managing your anger
  • *  When constantly fearing abandonment and rejection
  • *  When experiencing family conflict
  • *  Parent-child relationship conflict/difficulties
  • *  Experiencing relationship conflict/difficulties
  • *  Work related stressors
  • *  Difficulty dealing with a medical condition or a diagnosis 
  • *  When you have experience or witnessed trauma
  • *  When you need a confidential space, where you can express yourself 
  • without judgement

Our therapy sessions for children provide a safe, child friendly and confidential environment where children can explore their thoughts, feelings, and behaviors. We use evidence-based approaches to help in cases:

  • *  When a child is experiencing bullying 
  • *  When they struggling to cope with the loss of a loved one/bereavement
  • *  When a child has experienced/exposed trauma: eg: abuse, exposure to crime 
  • *  When a child has behavioral challenges 
  • *  When a child finds it difficult to separate with loved ones (separation anxiety)
  • *  When a child struggles to adjust to  changes in his/her life such as: changes in school, 
  • parents’ divorce, relocation 
  • *  Emotional challenges such as anger and anxiety 

We help couples strengthen their relationships through improved communication, conflict resolution, and mutual understanding. Our therapy aims to address:

  • *  How to improve  and manage communication in a relationship
  • *  How to  resolve and manage conflict
  • *  Trying to understand if you should continue or end the relationship
  • *  Trying to establish the causes of  conflict in the relationship
  • *  Pre-marital counseling
  • *  Intimacy problems

      Our family therapy sessions focus on enhancing family dynamics and resolving conflicts. We work in strengthening families so they can deal with :

      • *  How to resolve and manage conflict in the family  
      • *  How to improve and manage communication in the family
      • *  Trying to establish causes of conflict in the family
      • *  Divorce and separation in the family
      • *  Blended family issues

                Group therapy provides a supportive community where individuals can share their experiences and learn from others facing similar challenges. We offer group therapy focused on:

                • * Group bereavement therapy
                • * Interpersonal skills training in a group context
                • * Stress and anxiety management
                • * Depression support
                • * Trauma recovery
                • * Social skills development
                • * Stress management techniques
                • * Parenting strategies
                • * Mental health awareness
                • * Coping with trauma

                          We also offer additional Psychological services that include:
                          Assessments
                          We conduct thorough psychological evaluations to help diagnose and understand a wide range of mental health conditions.
                          Reports
                          We provide Psychological reports that can be used in institutions, this includes Forensic assessment reports, School reports and much more.
                          Workshops and Seminars
                          We offer these to individuals, organizations, and communities, covering Stress management techniques, Mental health awareness, trauma and more.
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